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ATHLEAN X AX 2 Extreme By Jeff Cavaliere FCO

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ATHLEAN X AX 2 Extreme By Jeff Cavaliere FCO

ATHLEAN X AX 2 Extreme By Jeff Cavaliere FCO

Language:

English

Category:

Other

Size:

9.7 GB

Added:

Oct. 23, 2023, 4:08 p.m.

Peers:

Seeders: 18, Leechers: 0 (Last updated: 1 year ago)

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Files:

0 - Instructions.pdf 3.8 MB
1. Get Free Premium Accounts Daily On Our Discord Server!.txt 1.3 KB
2. OneHack.us Premium Cracked Accounts-Tutorials-Guides-Articles Community Based Forum.url 377 bytes
3. FTUApps.com Download Cracked Developers Applications For Free.url 239 bytes
4. FreeCoursesOnline.Me Download Udacity, Masterclass, Lynda, PHLearn, etc Free.url 286 bytes
AX Supplement Strategy Guide.pdf 3.2 MB
AX2 Meal Plan Rules.pdf 1.6 MB
AX2 Meal Plans (Ink Saver).pdf 569.6 KB
AX2 Meal Plans.pdf 3.0 MB
AX2 Ultimate Mens Menu.pdf 914.7 KB
AX2 Workout (Ink Saver).pdf 3.7 MB
AX2 Workout.pdf 6.2 MB
01 - Week 1 - Monday - Phase Explanation.mp4 68.1 MB
02 - Week 1 - Monday - Walkthrough Video.mp4 111.4 MB
03 - Thumbs Up DB Incline Bench Press.mp4 2.9 MB
04 - DB Shoulder L Raises.mp4 4.7 MB
05 - Diamond Cutter Pushups.mp4 2.9 MB
06 - Chin Ups.mp4 2.1 MB
07 - DB No Money Curls.mp4 2.9 MB
08 - Week 1 - Tuesday - Walkthrough Video.mp4 98.8 MB
09 - Forward Step Up - Throughs.mp4 3.5 MB
10 - DB - Kettlebell Swings.mp4 3.1 MB
11 - Hip Bucks.mp4 3.6 MB
12 - Hip Buck Marches.mp4 2.8 MB
13 - Shuffle Shuffle Pickups.mp4 2.9 MB
14 - Sprinter Lunge Leaps.mp4 1.9 MB
15 - Week 1 - Wednesday - Walkthrough Video.mp4 90.6 MB
16 - Burpees.mp4 2.4 MB
17 - Box Jumps.mp4 2.5 MB
18 - Jumping Jacks.mp4 1.7 MB
19 - Week 1 - Thursday - Walkthrough Video.mp4 123.4 MB
20 - DB Hang Cleans.mp4 3.0 MB
21 - Spiderman Crawl Pushups.mp4 3.4 MB
22 - DB Curl & Pres.mp4 4.0 MB
23 - DB Bulgarian Split Woodchoppers.mp4 2.7 MB
24 - Squat to Stand Tubing - Band Rows.mp4 3.1 MB
25 - Tubing Reverse X Flys.mp4 2.4 MB
26 - Week 1 - Friday - Walkthrough Video.mp4 93.4 MB
27 - Cross Knee Plank Pushups.mp4 2.6 MB
28 - DB Renegade Rows.mp4 3.3 MB
29 - Opposite Elbow to Knee Planks.mp4 3.4 MB
30 - Week 2 - Monday - Phase Explanation.mp4 101.1 MB
31 - Week 2 - Monday - Walkthrough Video.mp4 160.0 MB
32 - Backwards Alt. Incline DB Bench Press.mp4 2.8 MB
33 - Hover Plyo Pushups.mp4 2.3 MB
34 - Backwards X Hi - Low Crossovers.mp4 2.7 MB
35 - Backwards Lying DB Triceps X-Tensions.mp4 4.5 MB
36 - Backwards Physioball DB Kickbacks.mp4 3.9 MB
37 - Week 2 - Tuesday - Walkthrough Video.mp4 108.3 MB
38 - Backwards Alt. DB Rows.mp4 3.1 MB
39 - Backwards Band - Tubing Alt. Pulldowns .mp4 978.9 KB
40 - Backwards Alt. Iron Cross Flys.mp4 2.6 MB
41 - Backwards Alt. DB 1 1-2 Curls.mp4 4.5 MB
42 - Reverse Lip Busters.mp4 2.3 MB
43 - Week 2 - Thursday - Walkthrough Video.mp4 134.4 MB
44 - DB Creeping Lunges (back and forth).mp4 2.9 MB
45 - Step Up - Lunge Combo.mp4 3.3 MB
46 - Lateral 2 Foot Skier Hop and Squat.mp4 2.7 MB
47 - Physioball Bench Glute - Ham Raise.mp4 3.8 MB
48 - Slick Floor Bridge Curls.mp4 4.1 MB
49 - Week 2 - Friday - Walkthrough Video.mp4 130.7 MB
50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4 2.3 MB
51 - Backwards DB Alt. Side Lateral Drops.mp4 3.3 MB
52 - DB - Plate 8's.mp4 3.0 MB
53 - Backwards DB Alt. W Raises.mp4 2.5 MB
54 - RC Tubing Step Outs.mp4 4.0 MB
55 - Week 2 - Saturday - Walkthrough Video.mp4 172.8 MB
56 - Isometric RIGHT LEG Step D own Hold.mp4 487.4 KB
57 - RIGHT LEG Step Up Thrusts.mp4 2.8 MB
58 - 3 Point Hover.mp4 682.8 KB
59 - Mountain Climbers.mp4 1.5 MB
60 - Isometric Split Squat DB Side Lateral Hold.mp4 2.4 MB
61 - DB Overhead Split Squat Jumps.mp4 648.1 KB
62 - Cliffhanger Planks.mp4 3.8 MB
63 - Cross Hop Planks.mp4 3.6 MB
64 - Week 3 - Monday - Phase Explanation.mp4 152.1 MB
65 - Week 3 - Monday - Walkthrough Video.mp4 204.7 MB
66 - DB Flat Bench Press.mp4 3.2 MB
67 - Tubing Sunrise - Sunsets.mp4 3.0 MB
68 - Dips.mp4 2.9 MB
69 - Band Resisted Pushups.mp4 2.8 MB
70 - Elbows Tucked DB Bench Presses.mp4 2.4 MB
71 - Alt. Woodchopper Pushdowns.mp4 3.1 MB
72 - Overhead DB Triceps Extensions.mp4 1018.2 KB
73 - DB Band Skullcrusher Combo.mp4 2.9 MB
74 - Week 3 - Tuesday- Walkthrough Video.mp4 168.2 MB
75 - Pullups.mp4 3.1 MB
76 - Straight Arm Pushdowns.mp4 3.2 MB
77 - DB Lat Pullovers.mp4 3.2 MB
78 - 1 Arm Row DB Band Pull Combo.mp4 3.2 MB
79 - DB Biceps Curls.mp4 3.1 MB
80 - DB All Star Fielder Curls.mp4 4.0 MB
81 - Tubing Stretch Curls.mp4 2.6 MB
82 - Biceps DB - Band Curl Combo.mp4 2.9 MB
83 - Week 3 - Wednesday - Walkthrough Video.mp4 209.3 MB
84 - DB - Barbell Deadlifts.mp4 3.5 MB
85 - Band Resisted Retro Farmer's Walk.mp4 5.2 MB
86 - Slingshot Lunges.mp4 3.2 MB
87 - TKE Split Squat Drops.mp4 2.4 MB
88 - Physioball Hamstring Curls.mp4 2.8 MB
89 - DB RDL's.mp4 3.1 MB
90 - DB - Band Resisted RDL's.mp4 3.3 MB
91 - Week 3 - Friday - Walkthrough Video.mp4 186.6 MB
92 - Rotational DB Pivot Presses.mp4 3.2 MB
93 - DB Side Lateral Raises.mp4 3.4 MB
94 - Tubing Sword Raises on each arm.mp4 4.0 MB
95 - DB - Tubing Leaning Tower Laterals.mp4 3.9 MB
96 - DB Scaptions.mp4 2.8 MB
97 - Tubing High Pull Ls.mp4 2.8 MB
98 - RC Stretch Aparts.mp4 2.4 MB
99 - DB - Tubing Side Lying ER.mp4 3.3 MB
100 - Week 3 - Saturday - Walkthrough Video.mp4 121.7 MB
101 - 3 Point Range - Triple 1.mp4 789.0 KB
102 - 3 Point Range - Triple 2.mp4 433.0 KB
103 - 3 Point Range - Triple 3.mp4 788.0 KB
104 - 3 Point Range - Triple 4.mp4 1.2 MB
105 - Week 4 - Monday - Phase Explanation.mp4 116.9 MB
106 - Week 4 - Monday - Walkthrough Video.mp4 293.3 MB
107 - Plyo Clock Pushups.mp4 4.2 MB
108 - Spiderman X-Treme Pushups.mp4 3.1 MB
109 - X Plyo Pushups.mp4 3.3 MB
110 - Underhand Grip DB Bench Presses.mp4 3.2 MB
111 - Tubing 1 Arm Crossovers.mp4 2.8 MB
112 - Tubing Overhand.mp4 3.6 MB
113 - Bodyweight Triceps Extensions.mp4 2.5 MB
114 - Triceps Upright Dips.mp4 3.0 MB
115 - Bench Dips.mp4 2.5 MB
116 - Tubing Overhead Squat Extensions.mp4 3.2 MB
117 - Physioball DB Kickback & Hold.mp4 3.1 MB
118 - Week 4 - Tuesday - Walkthrough Video.mp4 102.7 MB
119 - Knee Up Pullups.mp4 2.9 MB
120 - DB Dead Rows.mp4 3.1 MB
121 - Thumbs Up Pushups.mp4 2.9 MB
122 - Inverted Rows (Legs Straight).mp4 2.9 MB
123 - Band Row - Back Extension Combo.mp4 3.6 MB
124 - Tubing Reverse Iron Cross Flys.mp4 3.8 MB
125 - Bicep Chin Ups.mp4 7.6 MB
126 - DB Straight Bar Curls.mp4 3.2 MB
127 - DB Hammer Curls.mp4 2.7 MB
128 - DB Shovel Curls.mp4 2.5 MB
129 - Lip Busters.mp4 3.3 MB
130 - Tubing Burnout Curls.mp4 2.4 MB
131 - Bicep Chin Up Holds.mp4 2.4 MB
132 - Week 4 - Thursday - Walkthrough Video.mp4 149.1 MB
133 - Drunken Mountain Climbers.mp4 2.6 MB
134 - Rocket Jumps.mp4 2.4 MB
135 - Ice Skaters.mp4 3.9 MB
136 - Week 4 - Friday - Walkthrough Video.mp4 97.9 MB
137 - Prisoner Jump Squats.mp4 2.0 MB
138 - Split Squat Jumps.mp4 3.1 MB
139 - DB Bulgarian Split Squats.mp4 3.3 MB
140 - DB Bench Bottom Pistol Squats.mp4 3.2 MB
141 - Marching Long Leg Bridges.mp4 2.5 MB
142 - Physioball Feet Flat Marching Bridges.mp4 2.7 MB
143 - DB - Barbell Push Press.mp4 3.2 MB
144 - DB Hang Clean & Press.mp4 3.6 MB
145 - DB ER Rollouts & Press.mp4 3.5 MB
146 - DB - Plate Cauldrons.mp4 2.9 MB
147 - Tubing Elbows Down High Pulls.mp4 2.9 MB
148 - Tubing Dual Stretch Front Raises.mp4 3.8 MB
149 - Tubing Upper Limit Laterals.mp4 2.8 MB
150 - Week 4 - Saturday - Walkthrough Video.mp4 193.8 MB
151 - Tubing Overhead Push Aways.mp4 2.6 MB
152 - Bodyweight Squats.mp4 711.1 KB
153 - Week 5 - Monday - Phase Explanation.mp4 113.0 MB
154 - Week 5 - Monday - Walkthrough Video.mp4 154.1 MB
155 - Compound Complex 1.mp4 5.4 MB
156 - Upper Body Complex 1.mp4 5.4 MB
157 - Lower Body Complex 1.mp4 5.6 MB
158 - Core Complex 1.mp4 6.3 MB
159 - Week 5 - Tuesday - Walkthrough Video.mp4 134.0 MB
160 - Box Jumps.mp4 887.3 KB
161 - Box Jumps + Incline Burpee.mp4 1.1 MB
162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4 2.1 MB
163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4 2.1 MB
164 - Week 5 - Thursday - Walkthrough Video.mp4 120.8 MB
165 - Compound Complex 2.mp4 3.8 MB
166 - Upper Body Complex 2.mp4 5.2 MB
167 - Lower Body Complex 2.mp4 4.0 MB
168 - Core Complex 2.mp4 6.9 MB
169 - Week 5 - Friday - Walkthrough Video.mp4 74.3 MB
170 - Week 5 - Saturday - Walkthrough Video.mp4 88.8 MB
171 - Pushup.mp4 2.9 MB
172 - Week 6 - Monday - Phase Explanation.mp4 89.9 MB
173 - Week 6 - Monday - Walkthrough Video.mp4 169.2 MB
174 - Twisting Pullups.mp4 4.1 MB
175 - DB 1 Arm Rows.mp4 2.8 MB
176 - Incline DB Curls.mp4 3.7 MB
177 - Week 6 - Tuesday - Walkthrough Video.mp4 130.2 MB
178 - Alt. Surrender Lunges.mp4 2.4 MB
179 - Alt. High Box Step Ups.mp4 3.4 MB
180 - Week 6 - Wednesday - Walkthrough Video.mp4 64.6 MB
181 - Week 6 - Thursday - Walkthrough Video.mp4 118.0 MB
182 - Wide Slide Pushups.mp4 3.2 MB
183 - 1 1-2 Dips.mp4 3.0 MB
184 - Lying DB Triceps X-Tensions.mp4 3.1 MB
185 - Week 6 - Friday - Walkthrough Video.mp4 93.4 MB
186 - Week 7 - Phase Explanation.mp4 132.3 MB
187 - Week 7 - Monday - Walkthrough Video.mp4 182.9 MB
188 - Incline DB Bench Press.mp4 2.6 MB
189 - Hovers.mp4 3.1 MB
190 - Incline Push Up Plus.mp4 2.7 MB
191 - Power Plank-Ups.mp4 3.5 MB
192 - Week 7 - Tuesday - Walkthrough Video.mp4 144.1 MB
193 - DB Bent Over Rows.mp4 2.8 MB
194 - Week 7 - Thursday - Walkthrough Video.mp4 128.2 MB
195 - Alternating Forward Lunges.mp4 3.1 MB
196 - ISO Squat Holds.mp4 2.1 MB
197 - Physioball High Bridge Holds.mp4 2.3 MB
198 - Week 7 - Friday - Walkthrough Video.mp4 124.5 MB
199 - Divebomber Pushups.mp4 3.3 MB
200 - Mule Kicks.mp4 3.0 MB
201 - ISO Lateral Holds.mp4 2.9 MB
202 - Flyaway DB Rows.mp4 3.1 MB
203 - Tubing RC Jumpouts.mp4 4.4 MB
204 - Tubing External Rotation.mp4 3.3 MB
205 - Week 7 - Friday - Walkthrough Video.mp4 194.7 MB
206 - Elbow Up Planks.mp4 2.7 MB
207 - Pendulum Pushups.mp4 893.3 KB
208 - Week 8 - Phase Explanation.mp4 87.5 MB
209 - Week 8 - Monday - Walkthrough Video.mp4 158.4 MB
210 - Decline Spiderman Pushups.mp4 2.5 MB
211 - Week 8 - Tuesday - Walkthrough Video.mp4 146.1 MB
212 - Incline DB Rows.mp4 2.3 MB
213 - DB T's.mp4 2.9 MB
214 - Week 8 - Thursday - Walkthrough Video.mp4 120.5 MB
215 - DB Split Squat Drops.mp4 3.0 MB
216 - DB - Kettlebell Drop Squats.mp4 3.3 MB
217 - Week 8 - Friday - Walkthrough Video.mp4 130.7 MB
218 - DB Thrusters.mp4 2.8 MB
219 - DB Y Presses.mp4 3.1 MB
220 - Incline Bench W Raises.mp4 2.8 MB
221 - Week 8 - Saturday - Walkthrough Video.mp4 162.1 MB
222 - DB Squats.mp4 3.3 MB
223 - Week 9 - Phase Explanation.mp4 108.7 MB
224 - Week 9 - Monday - Walkthrough Video.mp4 150.7 MB
225 - Angled Pullups.mp4 2.9 MB
226 - Week 9 - Tuesday - Walkthrough Video.mp4 119.6 MB
227 - Brock Shuffles.mp4 2.3 MB
228 - Twisting Pistons.mp4 2.7 MB
229 - Week 9 - Wednesday - Walkthrough Video.mp4 95.5 MB
230 - 1 Arm Incline DB Bench Press.mp4 2.6 MB
231 - DB UCV Raises.mp4 3.2 MB
232 - Week 9 - Thursday - Walkthrough Video.mp4 89.0 MB
233 - DB Single Sided Lunges.mp4 3.6 MB
234 - 1 Arm Swing (DB) with Reverse Lunge.mp4 1.3 MB
235 - 3 Way RDL's.mp4 4.2 MB
236 - DB ISO-Lateral Step Up Thrusts.mp4 2.9 MB
237 - Week 9 - Friday - Walkthrough Video.mp4 272.6 MB
238 - Tubing Single Leg Overhead Palof Press.mp4 573.0 KB
239 - The Rusted Man (Unequal Step Ups).mp4 1.4 MB
240 - DB 3-Way RDL.mp4 1.1 MB
241 - The Coward (Alt. 1 Arm Overhead Lunge).mp4 1.2 MB
242 - 2 Point 1-Arm Pushups.mp4 1.0 MB
243 - The Straw Man (1 Leg Side Lateral Raise).mp4 886.8 KB
244 - Unequal Renegade Row.mp4 734.5 KB
245 - The Wizard (Side Plank 1 Arm Pull).mp4 1.1 MB
246 - Week 10 - Phase Explanation.mp4 82.7 MB
247 - Week 10 - Monday - Walkthrough Video.mp4 146.8 MB
248 - Inverted Plyo Rows (knees bent).mp4 1.7 MB
249 - Tubing Jackhammer Pulls.mp4 2.5 MB
250 - Plyo Chin Ups.mp4 2.0 MB
251 - Week 10 - Tuesday - Walkthrough Video.mp4 215.1 MB
252 - Jumping DB - KB Swings.mp4 2.4 MB
253 - Lunge Meditations.mp4 3.2 MB
254 - In Zanity Leaps.mp4 3.4 MB
255 - Week 10 - Wednesday - Walkthrough Video.mp4 112.6 MB
256 - Plyo Dips.mp4 2.1 MB
257 - Week 10 - Thursday - Walkthrough Video.mp4 75.1 MB
258 - Bulgarian Split Squat Hops.mp4 771.8 KB
259 - Week 10 - Thursday - Walkthrough Video.mp4 124.5 MB
260 - Right - Left Forward Step Ups.mp4 2.9 MB
261 - Week 11 - Phase Explanation.mp4 69.2 MB
262 - Week 11 - Monday - Walkthrough Video.mp4 120.5 MB
263 - Straight Bar Curls.mp4 8.1 MB
264 - Week 11 - Tuesday - Walkthrough Video.mp4 111.6 MB
265 - Walking Lunges.mp4 2.4 MB
266 - Physioball Feet Flat Bridges.mp4 3.4 MB
267 - Week 11 - Wednesday - Walkthrough Video.mp4 83.3 MB
268 - Two Foot Hops.mp4 2.5 MB
269 - Single Leg Hops (Right - Left).mp4 2.7 MB
270 - Two Foot Hops Side to Side.mp4 2.6 MB
271 - Single Leg Side to Side Hops (Right - Left).mp4 2.6 MB
272 - High Knees.mp4 1.4 MB
273 - Double Unders.mp4 1.7 MB
274 - Boxer Shuffle.mp4 3.4 MB
275 - Week 11 - Thursday - Walkthrough Video.mp4 153.4 MB
276 - Single Leg DB Side Laterals.mp4 2.7 MB
277 - DB Punches.mp4 2.3 MB
278 - Plyo Pushups.mp4 3.2 MB
279 - Shuffle Pushups.mp4 2.7 MB
280 - Week 11 - Friday - Walkthrough Video.mp4 109.2 MB
281 - Power Endurance.mp4 825.8 KB
282 - Agility.mp4 947.3 KB
283 - Strength.mp4 1.8 MB
284 - Stability.mp4 819.1 KB
285 - Week 12 - Phase Explanation.mp4 62.0 MB
286 - Week 12 - Monday - Walkthrough Video.mp4 122.0 MB
287 - Shadow Boxing Combo.mp4 1.2 MB
288 - Alternating Step Through Pushups.mp4 2.7 MB
289 - Roll into Sit Up Elbow Thrusts.mp4 2.6 MB
290 - Roll into Sit Up Punches.mp4 2.4 MB
291 - X-treme Band Shoot Lunges .mp4 1.2 MB
292 - X-treme Band Knee Thrust Scrambles.mp4 1.6 MB
293 - Week 12 - Tuesday - Walkthrough Video.mp4 66.5 MB
294 - Plank.mp4 731.7 KB
295 - Week 12 - Wednesday - Walkthrough Video.mp4 59.9 MB
296 - Thrusters.mp4 3.1 MB
297 - Landmines (each side).mp4 3.4 MB
298 - Jump Twist Thrusts (each side).mp4 4.9 MB
299 - One Arm Snatch Split Squat Jumps (each side).mp4 3.7 MB
300 - Week 12 - Friday - Walkthrough Video.mp4 260.6 MB
301 - AX2 Matrix - Center (Lateral Burpees).mp4 1017.9 KB
302 - 10 1-Arm Inverted Rows (each arm), 10 Chinups.mp4 894.6 KB
303 - 20 Box Jumps, 20 Pushups.mp4 1.4 MB
304 - 15 Single Leg Bulgarian Split Squat Jumps (each leg), 15 Mule Kicks.mp4 1.1 MB
305 - 25 Jump Rope Double Unders, 25 Plyo Inverted Rows.mp4 1.6 MB

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