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Udemy Learn How to master Meditation even if you are new to Yoga FreeCourseWeb

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Uploader: FreeCourseWeb
Source: T Logo Torrent Galaxy
Downloads: 1153
Language: English
Category: Other
Size: 2.7 GB
Added: Jan. 13, 2025, 4:19 p.m.
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Files:
  1. Get Bonus Downloads Here.url 183 bytes
  2. 1 -Introduction.mp4 48.4 MB
  3. 1 -Meditation in four major faiths.pdf 91.7 KB
  4. 1 -Benefits of abdominal breathing.pdf 113.0 KB
  5. 1 -Introduction to the preliminary steps before starting Meditation.mp4 141.3 MB
  6. 2 -How to sit for Meditation.mp4 84.7 MB
  7. 3 -Best time for meditation.mp4 52.1 MB
  8. 4 -Benefits of One Pointed Concentration Read this before you proceed further.pdf 110.3 KB
  9. 4 -Why you need to develop One Pointed Concentration ( Dharana) before meditation.mp4 93.6 MB
  10. 4 -Your Daily Practice Diary.xlsx 9.2 KB
  11. 5 -One Pointed Concentration on your breath Practice 1.mp4 136.5 MB
  12. 6 -One Pointed Concentration on your breath Practice 2.mp4 186.0 MB
  13. 7 -Practicing One Pointed Concentration on a Flame of Light.mp4 150.8 MB
  14. 8 -Summary of Preliminary Practices before you embark on Meditation.mp4 37.6 MB
  15. 1 -Daily Meditation diary.xlsx 9.2 KB
  16. 1 -What is Meditation - Very important to know what is meditation.mp4 71.9 MB
  17. 10 -Summary comments on Meditation techniques.mp4 60.5 MB
  18. 2 -So - Ham Meditation.mp4 183.9 MB
  19. 3 -Introduction to AUM Meditation.mp4 112.3 MB
  20. 4 -How to recite Aum during Aum Meditation.mp4 132.9 MB
  21. 4 -The Benefits of Chanting the Sound Aum.pdf 102.1 KB
  22. 5 -How to do AUM Meditation.mp4 206.3 MB
  23. 6 -Ocean Meditation an Introduction.mp4 40.1 MB
  24. 7 -20220818 audio recording of ocean meditation MP 3 file VN350366.mp3 40.3 MB
  25. 7 -How to practice Ocean Meditation - Listen to the downloadable Audio file.mp4 40.2 MB
  26. 8 -20240809 Light Meditation training MP3 audio with detailed explanations.mp3 66.4 MB
  27. 8 -2024117 Light Meditation MP3 Audio for practcie with minimal explanations.mp3 46.6 MB
  28. 8 -Light Meditation and introduction to the highest and safest Meditation of all.mp4 27.3 MB
  29. 9 -Meditation on Flame.mp4 87.9 MB
  30. 1 -All can do Meditation without any prerequisites.mp4 34.2 MB
  31. 1 -20190625 Overview of Eight limbs of Yoga.pdf 164.1 KB
  32. 1 -What else can complement Meditation and why.mp4 125.0 MB
  33. 1 -What it takes to develop your self practice - Introduction.mp4 59.7 MB
  34. 2 -MY INSPIRED LIFE AUDIT.xlsx 11.3 KB
  35. 2 -What drives my life - Stop and take stock now.mp4 288.3 MB
  36. 3 -Explore your daily life and make important priorities to have self care time.mp4 198.7 MB
  37. 3 -Read these notes on changing habits and setting goals.pdf 101.5 KB
  38. 3 -The-Dreamers-Guide-for-Taking-Action-and-Making-Goals-Happen.pdf 2.9 MB
  39. 3 -daily life style time audit sheet.xlsx 15.2 KB
  40. 1 -Notes to aspiring Meditators - Where does Meditation take you.pdf 105.1 KB
  41. 1 -let us discuss the course and what you can expect from Meditation.mp4 52.9 MB
  42. Bonus Resources.txt 386 bytes

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