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Complete Full Body Physical Therapy Program DevCourseWeb

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Uploader:

FreeCourseWeb

Source:

Torrent Galaxy

Downloads:

1089

Language:

English

Category:

Other

Size:

1.2 GB

Added:

Oct. 24, 2024, 5:26 p.m.

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Seeders: 10, Leechers: 7 (Last updated: 1 year, 1 month ago)

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Files:

Get Bonus Downloads Here.url 182 bytes
1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf 7.3 MB
1 - Welcome to your Full Body Physical Therapy Program.mp4 14.8 MB
9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4 12.4 MB
10 - Bracing Exercise.mp4 35.6 MB
11 - Cane flexions.mp4 9.5 MB
12 - Heel slides.mp4 20.9 MB
13 - Shoulder 4 way isometrics.mp4 27.2 MB
14 - fall outs.mp4 18.2 MB
15 - Self assessment.html 842 bytes
16 - Resistance-Scale-PDF.pdf 687.2 KB
16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4 8.8 MB
17 - Phase IIA Resistance Guide.mp4 101.8 MB
18 - Bridge Leg Lifts.mp4 19.8 MB
19 - Hip Abductions with Band.mp4 18.1 MB
20 - Hip extensions.mp4 22.6 MB
21 - Modified Plank on Elbows.mp4 17.9 MB
22 - shoulder internal rotation with band.mp4 22.8 MB
23 - wall push ups.mp4 24.9 MB
24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html 1.6 KB
25 - Phase IIB Resistance Guide.mp4 73.5 MB
26 - Bridge Leg Lifts.mp4 19.8 MB
27 - Hip abductions with band.mp4 39.3 MB
28 - Hip extensions.mp4 22.7 MB
29 - Planks.mp4 17.1 MB
30 - Wall Push ups.mp4 24.9 MB
31 - Complete another self assessment before starting Phase III.html 842 bytes
32 - Phase III Functional Strengthening.html 1.6 KB
33 - Phase III Resistance Guide.mp4 44.1 MB
34 - butt kicker walking exercise with band.mp4 28.4 MB
35 - counter squats.mp4 27.4 MB
36 - Marching walking exercise with band.mp4 61.0 MB
37 - side step walking exercise with band.mp4 29.2 MB
38 - skates walking exercise with band.mp4 29.9 MB
39 - standing diagonal patterns for the upper body.mp4 23.8 MB
2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4 59.0 MB
40 - Injury Prevention and Maintenance.mp4 12.4 MB
41 - Reflecting on Your Progress Thank You.mp4 6.3 MB
42 - Flexibility Program.mp4 13.3 MB
43 - Flexibility Overview.mp4 22.1 MB
44 - DW Hamstring Stretch.mp4 25.1 MB
45 - DW Lumbar Rotations.mp4 34.8 MB
46 - DW Piriformis Stretch.mp4 26.1 MB
47 - DW Single Knee to Chest Stretch.mp4 19.8 MB
3 - Learn how to track and monitor your progress.mp4 10.9 MB
4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4 12.3 MB
4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf 7.3 MB
5 - Learn how the resistance bands will be used in your program.mp4 56.9 MB
6 - What is Pain versus Soreness Understand the difference for your success.mp4 19.2 MB
7 - Maintaining Neutral Spine and Proper Posture.mp4 60.7 MB
8 - Effective safe and easy stretches to alleviate tightness and pain.mp4 13.4 MB
1 - Quick Quiz to verify youre ready to go.html 48 bytes
Bonus Resources.txt 386 bytes

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