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Mindful Journaling for Emotional Well being DevCourseWeb

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Mindful Journaling for Emotional Well being DevCourseWeb Mindful Journaling for Emotional Well being DevCourseWeb
2024-12-02 741.6 MB 25 3 FreeCourseWeb
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Language: English
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Size: 741.6 MB
Added: Dec. 2, 2024, 7:37 p.m.
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Files:
  1. Get Bonus Downloads Here.url 182 bytes
  2. 1 -Mindful_Journaling_Course_Introduction.pdf 188.1 KB
  3. 1 -Welcome to the Course!.mp4 24.7 MB
  4. 2 -Brief outline of the course.mp4 23.4 MB
  5. 1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf 161.2 KB
  6. 1 -What is Mindful Journaling.mp4 32.1 MB
  7. 1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf 154.8 KB
  8. 2 -Benefits of Mindful Journaling.mp4 33.4 MB
  9. 2 -Lesson_Benefits_of_Mindful_Journaling.pdf 173.5 KB
  10. 2 -Worksheet_Benefits_of_Mindful_Journaling.pdf 160.9 KB
  11. 3 -How to get started with mindful journaling.mp4 24.6 MB
  12. 3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf 156.7 KB
  13. 4 -Lesson_Safe_Journaling_Practice.pdf 201.8 KB
  14. 4 -Tips for creating a safe and non-judgmental journaling practice.mp4 26.6 MB
  15. 1 -Exploring thoughts and feelings through journaling.mp4 18.7 MB
  16. 1 -Journal_Prompts_Self_Reflection_Worksheet.pdf 121.2 KB
  17. 2 -Identifying patterns and triggers.mp4 28.8 MB
  18. 2 -Worksheet_Identifying_Patterns_and_Triggers.pdf 151.3 KB
  19. 3 -Examining Beliefs and values.mp4 37.8 MB
  20. 3 -Worksheet_Examining_Beliefs_and_Values.pdf 146.2 KB
  21. 4 -Uncovering self-limiting beliefs.mp4 27.7 MB
  22. 4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf 171.5 KB
  23. 5 -Developing self-compassion and self-acceptance.mp4 24.8 MB
  24. 5 -Worksheet_Self_Compassion_Self_Acceptance.pdf 185.9 KB
  25. 1 -Exploring and processing emotions.mp4 36.5 MB
  26. 1 -Worksheet_Cultivating_Emotional_Awareness.pdf 130.3 KB
  27. 2 -Recognizing and expressing gratitude.mp4 32.1 MB
  28. 2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf 116.8 KB
  29. 3 -Cultivating positive emotions.mp4 28.0 MB
  30. 3 -Worksheet_Cultivating_Positive_Emotions.pdf 121.9 KB
  31. 4 -Managing and healing from negative emotions.mp4 34.3 MB
  32. 4 -Worksheet_Managing_Negative_Emotions.pdf 166.9 KB
  33. 5 -Enhancing emotional resilience.mp4 33.0 MB
  34. 5 -Worksheet_Enhancing_Emotional_Resilience.pdf 169.6 KB
  35. 1 -Using mindfulness techniques in journaling.mp4 26.7 MB
  36. 1 -Worksheet-Elevating Mindful Journaling.pdf 115.8 KB
  37. 2 -Developing self-awareness through journaling.mp4 28.1 MB
  38. 2 -Worksheet-Developing self-awareness.pdf 176.8 KB
  39. 3 -Practicing non-judgment and self-acceptance.mp4 26.4 MB
  40. 3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf 201.0 KB
  41. 4 -Uncovering and expressing true emotions.mp4 24.7 MB
  42. 4 -Worksheet-Uncovering and expressing true emotions.pdf 160.8 KB
  43. 5 -Integrating mindful journaling into daily life.mp4 29.5 MB
  44. 5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf 116.8 KB
  45. 1 -Creating meaningful goals through journaling.mp4 34.6 MB
  46. 1 -Worksheet-Mindful Journaling Goals.pdf 163.0 KB
  47. 2 -Manifesting intentions through journaling.mp4 28.0 MB
  48. 2 -Worksheet-Manifesting-Intentions.pdf 151.6 KB
  49. 3 -Using journaling to track progress and growth.mp4 26.5 MB
  50. 3 -Worksheet-Tracking Progress and Growth.pdf 118.1 KB
  51. 4 -Sustaining a long-term mindful journaling practice.mp4 28.5 MB
  52. 4 -Worksheet-Long-Term Mindful Journaling Practice.pdf 137.7 KB
  53. 1 -Thank you and best wishes!.mp4 18.1 MB
  54. Bonus Resources.txt 386 bytes

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