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Mindfulness for Stress Focus and Emotional Balance

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Uploader: freecoursewb
Source: 1 Logo 1337x
Type: Tutorials
Language: English
Category: Other
Size: 324.1 MB
Added: Nov. 13, 2025, 12:24 a.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - The Science Behind Mindfulness.mp4 29.3 MB
  3. 2 - Importance of Mindfulness.mp4 28.5 MB
  4. 3 - Myths and Misconceptions.mp4 27.1 MB
  5. 4 - Mindfulness vs. Meditation.mp4 32.5 MB
  6. 5 - Understanding the Present Moment.mp4 32.1 MB
  7. 1 - The Benefits of Mindfulness in Daily.mp4 35.0 MB
  8. 2 - Neuroplasticity and Mindful Practice.mp4 38.9 MB
  9. 3 - The Role of Breath in Mindfulness.mp4 36.9 MB
  10. 4 - The Mind-Body Connection.mp4 35.1 MB
  11. 5 - Creating Your Mindful Space.mp4 28.6 MB
  12. Bonus Resources.txt 70 bytes

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