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Udemy Chakra Yoga for Your Immune System

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Uploader:

freecoursewb

Source:

1337x

Type:

Tutorials

Language:

English

Category:

Other

Size:

1.2 GB

Added:

March 21, 2026, 9:11 a.m.

Peers:

Seeders: 4, Leechers: 52 (Last updated: 4 months, 2 weeks ago)

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Files:

Get Bonus Downloads Here.url 180 bytes
1. Introduction (Description).html 1.7 KB
1. Introduction.html 5.4 KB
1. Udemy resource.pdf 18.1 KB
1. WelcomeVideo.mp4 48.3 MB
2. Introduction Before Root Chakra, with Video (Description).html 1.2 KB
2. Introduction Before Root Chakra, with Video.mp4 141.9 MB
2. before root slide picture.jpg 42.0 KB
15. Throat Chakra Image.jpg 76.3 KB
15. Throat Chakra Sound.m4a 4.8 MB
15. Videos of Asanas, sound files, notes, etc.mp4 29.3 MB
25. Color and Musical note associated with the Throat Chakra (Description).html 807 bytes
25. Color and Musical note associated with the Throat Chakra.html 17.8 KB
26. Asanas associated with the Throat Chakra (Description).html 723 bytes
26. Asanas associated with the Throat Chakra.html 17.8 KB
16. Before 3rd Eye Image.jpg 64.8 KB
16. Video, notes, and more, for the 3rd Eye Chakra.mp4 59.5 MB
27. Blessings Pose and what it helps with (Description).html 717 bytes
27. Blessings Pose and what it helps with.html 17.7 KB
28. Regarding the Blessings asana and breath mode (Description).html 755 bytes
28. Regarding the Blessings asana and breath mode.html 17.7 KB
29. The Extended Chair Pose (Description).html 695 bytes
29. The Extended Chair Pose.html 17.7 KB
17. 3rd Eye Chakra Sound.m4a 4.7 MB
17. 3rd Eye Image.jpg 98.6 KB
17. Video, Sound files, Asanas, notes, and more.mp4 31.7 MB
30. Third Eye Chakra (Description).html 709 bytes
30. Third Eye Chakra.html 17.7 KB
31. Location of the 3rd Eye Chakra (Description).html 693 bytes
31. Location of the 3rd Eye Chakra.html 17.7 KB
32. Asanas (Description).html 621 bytes
32. Asanas.html 17.5 KB
33. What is the 3rd Eye Chakra associated with (Description).html 732 bytes
33. What is the 3rd Eye Chakra associated with.html 17.6 KB
18. Before Crown image.jpg 58.2 KB
18. Video, Meditations, notes, and more.mp4 56.5 MB
34. Neck Rolls (Description).html 653 bytes
34. Neck Rolls.html 17.6 KB
19. Crown Chakra Sound.m4a 4.8 MB
19. Crown Image.jpg 88.5 KB
19. Video, Sound files, notes, New Asanas, Meditations and more.mp4 147.0 MB
35. Breath of Fire (Description).html 646 bytes
35. Breath of Fire.html 17.6 KB
36. The Crown Chakra (Description).html 706 bytes
36. The Crown Chakra.html 17.7 KB
37. Asanas (Description).html 634 bytes
37. Asanas.html 17.5 KB
38. The Crown Chakra (Description).html 652 bytes
38. The Crown Chakra.html 17.6 KB
20. 1st After Crown Reflection.jpg 56.6 KB
20. After Crown Recap of Affirmations.jpg 73.5 KB
20. Recap.html 5.4 KB
39. Recap (Description).html 653 bytes
39. Recap.html 17.5 KB
40. What does Svadhisthana mean (Description).html 677 bytes
40. What does Svadhisthana mean.html 17.8 KB
1. Quiz for Root Chakra.html 17.6 KB
2. What does Sa Ta Na Ma mean.html 17.6 KB
3. Asanas, Affirmations, Associations, and Video.mp4 147.1 MB
3. How do you perform the Thymus thump (Description).html 753 bytes
3. How do you perform the Thymus thump.html 17.8 KB
3. Root Chakra Image.jpg 69.0 KB
4. Root Chakra Musical associate Note.html 5.4 KB
4. Root.wav 21.1 MB
4. What are Pulldowns, and what do they work on (Description).html 738 bytes
4. What are Pulldowns, and what do they work on.html 18.4 KB
5. Name 3 Asanas associated with the Root Chakra (Description).html 737 bytes
5. Name 3 Asanas associated with the Root Chakra.html 17.7 KB
6. Where is the Root Chakra located and what is its color and musical note (Description).html 820 bytes
6. Where is the Root Chakra located and what is its color and musical note.html 17.9 KB
10. What do Finger Leg Pumps work on (Description).html 702 bytes
10. What do Finger Leg Pumps work on.html 17.7 KB
5. Before Sacral Chakra.jpg 68.7 KB
5. Before the Sacral Chakra (Description).html 751 bytes
5. Before the Sacral Chakra.mp4 106.4 MB
6. Asana Information and descriptions (Description).html 740 bytes
6. Asana Information and descriptions.html 5.4 KB
6. Sacral Chakra image.jpg 110.5 KB
7. What are Moving Twists, Seated Side Stretch, Leg Finger Pumps (Description).html 785 bytes
7. What are Moving Twists, Seated Side Stretch, Leg Finger Pumps.html 17.8 KB
8. Breathing (Description).html 693 bytes
8. Breathing.html 17.7 KB
9. What does the sitting side stretch work on and what type breath do you use (Description).html 834 bytes
9. What does the sitting side stretch work on and what type breath do you use.html 17.9 KB
11. Lymph Pumping (Description).html 670 bytes
11. Lymph Pumping.html 17.7 KB
12. Yogic Push-ups (Description).html 672 bytes
12. Yogic Push-ups.html 18.1 KB
7. Sacral Chakra image.jpg 110.5 KB
7. Video of Asanas.mp4 82.4 MB
8. Before Solar Slide.jpg 72.6 KB
8. Video of Yogic Pushups, and Lymph Pumping (Description).html 716 bytes
8. Video of Yogic Pushups, and Lymph Pumping.mp4 59.3 MB
9. Sacral Sound File.m4a 4.7 MB
9. sound file.html 5.4 KB
10. Before Solar Slide.jpg 72.6 KB
10. Video showing how to perform Yogic Push-Ups, and Lymph Pumping.mp4 59.4 MB
10. avc_before solar.mp4 11.3 MB
13. What are Yogic Push-Ups, and what do they help with (Description).html 759 bytes
13. What are Yogic Push-Ups, and what do they help with.html 17.7 KB
14. Questions about Lymph Pumping (Description).html 700 bytes
14. Questions about Lymph Pumping.html 17.7 KB
11. Solar Chakra Sound file.m4a 4.7 MB
11. Solar Chakre image.jpg 99.8 KB
11. Video showing asanas associated with the Solar Chakra, along with questions, etc (Description).html 904 bytes
11. Video showing asanas associated with the Solar Chakra, along with questions, etc.mp4 63.0 MB
15. Where is the Solar Chakra located (Description).html 699 bytes
15. Where is the Solar Chakra located.html 17.7 KB
16. What color is associated with the Solar Chakra (Description).html 744 bytes
16. What color is associated with the Solar Chakra.html 17.7 KB
17. Asanas associated with the Solar Chakra (Description).html 739 bytes
17. Asanas associated with the Solar Chakra.html 17.6 KB
12. Before Heart Image.jpg 68.0 KB
12. Video of how to perform Cross your Hearts, Hudas, and the meanings of chants.mp4 34.8 MB
18. What does SA, TA, NA, MA, mean (Description).html 712 bytes
18. What does SA, TA, NA, MA, mean.html 17.7 KB
19. What is the Huda exercise used for (Description).html 717 bytes
19. What is the Huda exercise used for.html 17.7 KB
20. Pranayama (Description).html 650 bytes
20. Pranayama.html 17.6 KB
13. Hearl Image.jpg 84.2 KB
13. Heart Chakra Sound.m4a 4.8 MB
13. Heart Chakra Video and more.mp4 38.8 MB
21. Heart Chakra (Description).html 695 bytes
21. Heart Chakra.html 17.7 KB
22. Asanas (Description).html 664 bytes
22. Asanas.html 17.6 KB
14. Before Throat Image.jpg 70.6 KB
14. Video associated with proper breathing asana.mp4 36.2 MB
23. Archer's Pose (Description).html 703 bytes
23. Archer's Pose.html 17.5 KB
24. Naming the breaths associated with the Archer's Pose (Description).html 763 bytes
24. Naming the breaths associated with the Archer's Pose.html 18.0 KB
Bonus Resources.txt 70 bytes

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