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Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them - Krista Agler

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Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them - Krista Agler
Language: English
Description:
Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving wellbeing. Listeners will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.
Category: Books
Size: 599.8 MB
Added: July 25, 2026, 3:14 p.m.
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